Step 4. 1. However, when it comes to crab rangoon, things get a little more complicated. They should sink to the bottom and stay there for a moment, and then float to the top. Found in imitation crab meat and other processed variations that are common ingredients of crab rangoon, listeria infections may have serious health implications for both mother and baby. Place 2 teaspoonfuls in the center of each wonton wrapper. Can I eat crab rangoon while pregnant? Crab Rangoon is a safe dish to eat when pregnant, as the crab meat is cooked before it is fried. Step 3. Using a. Imitation crab (which is essentially fish) might be safe to eat. Place a wonton wrapper in front of you in a diamond shape. Preheat the air fryer to 350° F. Press gently to seal. In a small bowl, whisk together egg and water. Trader Vic’s crab rangoon is thought to be the original. Reheating crab rangoons in the oven (crispy outside, soggy inside) 3. Ice FishingMy absolute favorite American-Chinese dish, however, is crab rangoon. This mix of savory, tangy, and sweet flavors makes for a perfect chopstick-pleasing side dish. Cover and refrigerate for at least 2 hours to allow flavors to marry. The recipe calls for 4 ounces of cream cheese, softened, 1 clove of garlic, minced, 1 green onion, finely chopped, and 2 to 4 ounces of imitation crab meat, also finely chopped "If you want a 'crabbier' rangoon, add up to 4 ounces of the imitation crab meat," says Johnson. Add 10-15 wontons at a time to the air fryer basket and set the air fryer to 350°F. Stir in crab and onion. There’ll be plenty of time post-pregnancy to indulge! The Upsides of Eating Crab Rangoon When You’re Expecting Apart from satisfying those pregnancy cravings, crab rangoon. Add the rice vinegar, sugar, orange zest, orange juice, garlic, ¼ cup (60g) of water and red pepper flakes to a small pot. Start by locking the trigger switch on your Ryobi drill. You can safely enjoy these seafood products two to three times a week while you are breastfeeding. According to Chowhound, crab rangoon usually isn t made with real crab meat. If the Crab Rangoon is relatively expensive in comparison to other dishes on the menu, then it may use real crab meat instead of imitation crab meat. Fill your wrappers and fry until golden brown on each side. When ready, transfer each crab rangoons to a microwave-safe container and put them in the microwave. In this blog post, we’ll discuss the safety of eating Crab Rangoon while pregnant, along with the potential health implications to be aware of. Deep-frying adds a significant amount of fat and calories, and the use of cream cheese contributes even more. With a fork, mix very well until crab meat breaks down. Our air fryer perfectly holds 16 crab rangoon. Fry in batches if necessary. Dip fingers into fresh water to seal the wonton edges. Place the crab rangoon in a single layer in the air fryer, making sure they don’t touch. During pregnancy, eating right-sized portions of foods with MSG isn’t likely to land you with a slew of unpleasant symptoms — and it won’t harm your growing baby, either. Add a teaspoon of filling to a wonton wrapper. Working quickly, spoon 1 tablespoon of the filling in the middle of a wonton wrapper. Can you eat crab rangoon while breastfeeding? Seafood sources that are lower in mercury include salmon, tilapia, catfish, sardines, canned light tuna, shrimp, scallops, crab, squid, lobster, and clams, among others (see the complete list at the FDA). During pregnancy, eating up to 12 ounces of seafood each week is considered safe. However, it is always a good idea to double-check the ingredients and cooking. Spray or brush the air fryer with the olive or canola oil. Serve with pepper jelly if desired. Yes, it is safe to have crab rangoon while pregnant, as long as it is cooked properly and consumed in moderation. To assemble the wontons, place wrappers on a work surface. Can I eat cream cheese rangoons while pregnant? Can you eat cream cheese rangoons while pregnant? Most likely, yes. Imitation crab meat checks both boxes, so it’s safe to eat during pregnancy. Brush water around the edges of the wrapper and then pinch the two sides together and then the other two sides to make a pocket, or fold up by. Spoon 1 tablespoon of filling into the center of each wonton. Using clean hands, gently flake the crab meat into a separate bowl; pick out any shell fragments. Also, you can have it all by itself dipping it in your favorite sauce or pair with any of your favorite side dishes. ) Moisten edges with water; fold opposite corners over filling and press to seal. Crab rangoon usually contains imitation crab, which can be safe for pregnant women to consume. Mix cream cheese, chopped crab, green onion, garlic powder, soy sauce, and sugar until smooth. 1. The crab meat is almost always cooked before the little parcels are formed and fried, so crab rangoon is safe to eat when pregnant. Stir together until thoroughly combined. Safety Concerns Associated with Consuming Crab Rangoon During Pregnancy. Air fry for five minutes, shaking the basket after three minutes. Even though imitation crab meat is often used in crab rangoon, the meat is cooked before being formed into packages. Place 1 tablespoon of filling in the center of each wonton. Fish is actually a wonderful thing to eat while pregnant because it provides a great source of DHA, iron, protein, and zinc which is vital for your growing baby. To conclude, you can eat Crab Rangoon while pregnant, but it’s essential to do so with caution. Fish & Seafood Crab Rangoon is completely safe to eat during pregnancy. Stir to mix well. While pregnant, eating imitation crab is permitted but not advised. has less protein than crab meat at 6 grams per 3 oz serving. However, the crab rangoons are low in Omega-3 fatty acids which are vital for the baby’s growth and a must during pregnancy. How to Make. Our Chicken and Broccoli is second to none. Next, take a sheet of wonton. Some say that the Crab Rangoon is fine to eat, as long as it is cooked properly. Spritz the basket with a little bit of olive oil and place the crab wontons in a single layer (my air fryer holds about 9). Plus, seafood is fine for you in limited amounts. Fried wonton are filled with a mixture of ground meat, vegetables, and spices, while crab rangoon are filled with a mixture of cream cheese, crabmeat, and spices. Crab Rangoon - Whisper of. packages cream cheese; 1/4 cup sour cream; 3 pieces green onions white and pale green pieces only, sliced thin, use green parts to garnish; 1 clove garlic minced fine; 1 tsp ginger minced fine; 2 tsp soy sauce; 2 tsp sugar; 1/2 tsp MSG; Package of wonton wrappers. Deep fry the crab rangoons for about 2 mins or until golden brown. And as long as the cream cheese is pasteurized, it’s also safe to eat. 1. Add the crab meat to. Imitation crab is made of surimi, a seafood paste made up of white fish and flavoring. In a mixing bowl, combine the cream cheese, shredded crab meat, Worcestershire sauce, scallions, garlic powder, and salt. Bring temperature to 350°F. If you’re pregnant and craving crab rangoon, you may wonder, ‘Can you eat crab rangoon while pregnant?’ It’s essential to make the best choices for the health. Crave - Mad for Chicken. Crab is generally safe and crab Rangoon’s are typically made with imitation crab. Yes, crab rangoon is generally safe to eat during pregnancy. To help prevent listeriosis, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi made with raw fish, among other foods like hot dogs. Close the Rangoon, pulling together. The breaded, fried chicken is smothered in a sugary sauce. Mix all of the filling ingredients together in a bowl until combined. Add 1 tbsp of the crab filling to the wrapper. Step 4: Place the baking sheet in the freezer. 5 eggroll ,4 potsticker ,2 crab rangoon ,2 shrimp rolls, $17. ago. Prepare the crab and cheese filling as usual. Add cream cheese, soy sauce, and green onions in a bowl. 3Consistent hot oil-Keep the oil at 375°F throughout cooking. Set aside. Conclusion. It might not be the healthiest choice, but it is safe for pregnant women to eat in moderation. Brush the edges of the wonton with the egg. 2021 г. Although its moniker contains the word “crab”, Kanikama does not include any crab flesh yet offers the most. While most pregnant women can safely enjoy Crab Rangoon, there are a few potential concerns that should be taken into consideration. Stir in the crab, half of the cheese, and all of the onions. Repeat with all the potatoes. A reporter for Atlas Obscura ran a poll on X, formerly known as Twitter, and concluded from 650 participants from all over the U. 8 ounces imitation crab (aka surimi, preferably stick or “leg” style) 8 ounces cream cheese, softenedInstructions. com . Can you eat imitation. Prepare your filling by simply mixing all the ingredients together (Cream cheese, diced crab meat, green onion, soy sauce and garlic powder). Remove from freezer and thaw for 15 minutes, preheat air fryer to 350 degrees for 10 minutes, spray the rangoons with oil or brush them and place in the air fryer for about 10 minutes or until they are golden brown. And if you’re here, chances are that you’ve been hit by a craving for crab rangoon. Crab rangoon can be cooked in various. Do the same with the remaining. Soft cheeses to avoid. Preheat air fryer to 350°F (180°C). . We raise children School of motherhood MenuThe good news is yes, you can! Crawfish is an excellent type of seafood for pregnant women, rich in protein, vitamins, and minerals, yet low in fat and mercury levels. I was going to say this. a. Open the package and squeeze excess water into the sink using paper towels—this will keep the rangoon crispy. 4. Fish surimi often sold as imitation crab meat in North America has already been cured during the manufacturing process. Stir to combine and mash so the crab does not have large lumps. Generally, a single cup is equivalent to 0. Mix the Filling. $5. It’s crucial to ensure the Crab Rangoon is thoroughly cooked to avoid bacterial risks. Poultry. Can you eat pregnant crab while in Rangoon? And the answer, of course, is no. Pregnant women can typically eat up to six ounces of crab twice a week (3). Step 1: Prep Frying Oil. four Fresh Spring Rolls (no meat) ปอเปี้ยสดผัก. Our Chicken and Broccoli is second to none. Instructions. Reheating crab rangoons in a microwave (easy method, soggy result) I suggest you to watch the video below to learn how to reheat easily. Some women can have an allergic reaction to soy sauce, so you may want to. First, you'll want to make the crab and cream cheese wonton filling. But as to why crab rangoon seems to have taken its place, Sweat suggested it’s because of nostalgia. Sweet and sour is a beloved flavor profile that can taste well with Crab Rangoon. 1. Portions are large and reheated well. Thank you!! loonygirl30 • 2 yr. . It’s great for baby’s brain and eye development. Make the Filling: Combine cream cheese, crab meat, soy sauce, sesame oil, Worcestershire sauce, garlic powder, onion powder, green onion, sugar and pepper in a medium bowl. Place one teaspoon of crab mixture in the center of a wonton wrapper. Place wonton wrappers out and drop a teaspoon of the crab mixture in center of each wrapper. Fill a wok or saucepan to about one-third capacity with the vegetable oil and place over high heat. (Let stand for 5 minutes before serving. Fish is the main ingredient in imitation crab, specifically surimi. Dip fingertip into water and lightly coat the edges of the wrapper. Pollock is the most common fish used to make imitation crab. Remove the pan from the heat and let cool to room temperature. These air fryer shrimp and crab rangoons are crunchy on the outside and soft on the inside. Can I eat crab rangoon while pregnant? Crab Rangoon is a safe dish to eat when pregnant, as the crab meat is cooked before it is fried. Measure the temperature with a thermometer. The staff prescribes abortion pills (at $91 per set, a competitive price) up until the eleventh week of pregnancy and offers 24/7 phone access to licensed medical personnel to anyone in need. A study of almost 12,000 women showed that children born to women who ate more than 2 servings of fish per week. . Crab Rangoon (also known as crab wontons, crab puffs or crab dumplings) can contain either real or imitation crab meat. In a small bowl, beat cream cheese until smooth. Fishing is a favorite sport of many people around the world, training perseverance, and resting after hours of hard work. Bring 2 opposite corners into the center and pinch together. Reheating crab rangoons in an air fryer (best result, healthy) 2. "The two main concerns with seafood consumption in pregnancy are mercury exposure (a. Can you eat pregnant crab while. 5 inches wide) filled with a common crab and cream cheese mixture, the average calorie count is: 1 medium Crab Rangoon: around 80 calories. Dab a bit of water on the outer edges of the wrapper and fold two opposite ends together. ago. Preheat oven to 350ºF. Crab Rangoon is a dish made up of wontons filled with crab and cheese and fried to crispy perfection. Pregnant crabs migrate away from Rangoon in order to. I recommend testing one or two before cooking a. 4. There’ll be plenty of time post-pregnancy to indulge! The Upsides of Eating Crab Rangoon When You’re Expecting Apart from satisfying those pregnancy cravings, crab rangoon brings some nutritional benefits to the table. Place the settings on "air fry" mode at 370° and fry for about 5 minutes. babycenter. Deep-frying adds a significant amount of fat and calories, and the use of cream cheese contributes even more. Of course, you’ll want to avoid any crab rangoon that is fried in unhealthy oils. Once smooth, gradually and gently fold the crab meat into the mixture. Otherwise, the crab rangoons are just like real crabs when it. In the bowl of a stand mixer, beat the cream cheese until fluffy and smooth. Although the risk of listeria infection is small, you should watch the amount you eat, as well. Help me please 🙏. Mix everything until you form a smooth mixture. But, crab meat contains bacteria that can cause food poisoning, so eating the real thing is best avoided. 1 package cream cheese. In a large bowl, combine the cream cheese, crab meat, green onion, sugar, garlic powder, and soy sauce in a bowl. Creamy Filling. Preheat the oil over medium heat (10 minutes. Heat oil to 350 degrees. Air fry for 5-6 minutes or until crisp with golden brown specks on the wontons. Questions. Spray the air fryer basket lightly with oil. Fold in half to form a triangle. Spoon 1 1/2 teaspoons of the mixture into the center of each wrapper. You can fix this in several ways. Stir in onions, crab and garlic. Extra filling can be frozen, also. Blog; Pregnancy; Baby Health; Lifestyle; Jobs For Kids; Search. Set aside. In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Pregnant crabs migrate away from Rangoon in order to. Are there any. Layer the crab mixture, 1 cup of cheese, the remaining ¾ cup of imitation crab, and the remaining ¼ cup of cheese. 2. Reheating crab rangoons on a stovetop (taste intact, can get burned) 4. Step 2: Make Crab Mixture. Crab Rangoon - Whisper of. Make the Crab Filling. Can you eat crab cakes while pregnant? The good news is that most. However, seafood can be an excellent source of protein and omega-3 fatty acids that support fetal development. Step 2 Place about 1. Scoop the Filling: Spread about 1 heaping tablespoon of the cream cheese filling on top of each wonton wrapper. Pour the crab mixture into the pan and spread it out evenly. Pinterest. Repeat with the remaining wontons and crab mixture until all are filled. Crab cakes can be eaten during pregnancy as long as the crab is cooked thoroughly (no undercooked. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. 3. . Heat the vegetable oil in a heavy-duty stockpot or saucepan, ensuring the temperature reaches 375°F (190°C). 36 ounces) at 14%ABV = 3. Bring to a boil then reduce to a simmer, stirring until the sugar dissolves. To fry: In a Dutch oven or heavy bottomed pot, heat 3 inches of oil to 350-360°F. The crab meat is almost always cooked before the little parcels are formed and fried, so crab rangoon is safe to eat when pregnant. Can I Eat Crab Rangoon While Pregnant. For a medium-sized Crab Rangoon (about 1. Are you expecting but craving some crab rangoon? You’re not alone, sister. ofcthrowaway112 • 2 yr. four Fresh Spring Rolls (no meat) ปอเปี้ยสดผัก. Step 1: The first thing you want to do is preheat the air fryer to 350 degrees. While pregnant, you are unlikely to experience any unpleasant side effects from eating MSG-rich foods, and your baby will not suffer as a result. June 28, 2022 by Admin. Allow cream cheese to sit at room temperature for an hour or so, to soften slightly. The Japanese introduced imitation crab in the 70’s. There may be imitation crab somewhere. Air fry for 5 minutes, then flip and cook for another 5 minutes until golden brown and crispy. Mix all the cream cheese, crab meat, sugar, and salt in a bowl. On your working surface, lay a wonton wrapper. There are several types of imitation crab, but kani surimi is one of the most popular. It certainly has as much protein as the real stuff, but imitation crab is fully cooked already!Not according to Wikipedia, at least. There are conflicting opinions on whether or not Crab Rangoon is safe to eat during pregnancy. The imitation crab meat must be fully cooked and the cream cheese must be made from. Purchase freshly cooked and eat while hot. Once it reaches a temperature of 180C/350F, add a single layer of crab rangoons to the oil and cook for 2-3 minutes or until golden brown. Stir in the scallions, sesame oil, soy sauce, Worcestershire sauce and salt. Lightly spray or brush outsides of the wontons with cooking oil. Sometimes it is quite prominent and other times not so much, and this is usually due to how far along she is in the pregnancy. Thank you so much! I have a terrible craving for some Chinese take out :) Helpful - 0. Remove the crab rangoon with a slotted metal spoon or a pair of tongs and place them on a. Place rangoons in air fry basket. Remove from pan and drain the excess oil on a cooking tray lined with paper towels. Crab Rangoon is completely safe to eat during pregnancy. However, as with all seafood, it is important to eat crab in moderation. Drop crab rangoon packets into the oil, 5 to 6 at a time. The exact nutritional content can vary based on the recipe and preparation method, but a typical serving of 4-5 pieces of Crab Rangoon can. Step 2: Allow the crab rangoons to cool. 00. Directions. Preheat oven to 375 degrees. Brush a small amount of water on all four edges of the wonton wrapper. Make sure that each piece is at room temperature before you start with this reheating process. King crab contains lowest mercury levels and it is the best option. It’s usually a warning sign when brands or certain public figures start trying to get in on the joke. Pregnant women can eat crab rangoon as long as the crab is properly cleaned and prepared. Advertisement. Below are some drawbacks of eating imitation crab while pregnant: Imitation crab meat. Can you eat pregnant crab while in Rangoon? And the answer, of course, is no. Pre-heat an air fryer at 350 F for five minutes. Since this type of crab meat is cooked and made from lower-mercury fish, it’s generally considered safe for a pregnant woman to eat. However, to be on the safe side, it’s best to eat pasteurized. Preheat the air fryer to 350° Fahrenheit. It is also a frequent ingredient of California sushi rolls and crab rangoons. In conclusion, fellow mamas, yes, you can have that delicious crab rangoon while pregnant! Just remember the key points – go for well-cooked portions, opt for reputable places, and balance out your meals. Is It Safe to Eat Crab Rangoon During Pregnancy? When you. As soon as you find out you are pregnant, we advise stopping your CoQ10 supplements UNTIL you have a conversation with your doctor. Reheating: Preheat the air fryer to 350ºF. Prepare your wonton wrappers then add 1 teaspoonful of filling onto the centre of the wrapper. Crab is a good source of protein and omega-3 fatty acids, both of which are important for a healthy pregnancy. 5. 12 нояб. Once the oil has achieved the desired temperature, carefully place 2-3 egg rolls into the pot, ensuring not to overcrowd them. You can fix this in several ways. To Cook. Instructions. Once the air fryer is preheated, cook for about 3 minutes, then flip and continue to cook for 2-3 more minutes ( 5-6 minutes total) until golden brown and heated through. On a typical sushi menu, fish to skip over includes bigeye tuna and swordfish, while cooked wild salmon is considered a safer pick. Yes, pregnant women can eat crab rangoon. Like crab Rangoon when pregnant. So what do the experts say?Using an air fryer is also one of the faster ways to reheat a batch of crab rangoons. You should eat crab only when it is completely cooked. Moisten edges with water; bring corners to center over filling and press edges together to seal. Add the soy sauce, toasted sesame oil, and garlic powder and beat to combine. But if you’re worried about the mercury content of the meat, you’ll have to limit your portion. Meanwhile, the vinegar adds extra flavor to the rice. Set the desired time according to the guidelines mentioned earlier and start microwaving. What Types of Crab are Safe to Eat During Pregnancy? Most types of crab are safe to eat during pregnancy, as long as they are cooked properly. First: Make the crab mixture by combining the cream cheese, spices, and sauces. Imitation crab is low in omega-3 fatty acids that are especially beneficial during pregnancy. Preheat your oven to 375°F (190°C) Brush a little butter or oil on each Crab Rangoon. 5 egg rolls, 4 fried wontons, 2 shrimp rolls and 2 crab Rangoons. 236588 liters. Stir to blend well. To assemble the dish, spread the wonton chips on the baking sheet. Brush the edges of the wrapper with water and pull the two corners that are opposite together. Mercury can harm a developing baby's brain. As always, it is crucial to follow food safety guidelines and to consult with a healthcare provider before consuming any unfamiliar foods during pregnancy. Spray or brush the air fryer with the olive or canola oil. Crab rangoon can be eaten by dogs. It is safe to eat cream cheese because it is made from pasteurized milk, which is safe during pregnancy. (Depending on size of pot) Fry in batches for 3-4 minutes or just until lightly golden. Place wonton wrappers out and drop a teaspoon of the crab mixture in center of each wrapper. Don’t crowd. Pregnancy; Is eating crab rangoon while pregnant safe? Contents show. There are conflicting opinions on whether or not Crab Rangoon is safe to eat during pregnancy. or lactating woman. The bottom line. Split the potatoes between 24 mini muffin spots. It might even help combat depression during pregnancy. For this Air Fryer Crab Rangoons, the filling consists of cream cheese, lump crab meat, green onions, chives, red bell pepper, garlic, soy sauce, salt, and black pepper. To wrap crab rangoon, take a square wonton wrapper and place two teaspoons filling in the center. You can also microwave cream cheese for 5 to 10 seconds to soften. ago. I may end up rating every crab rangoon in Fort Wayne during the next few months. Place a heaping teaspoon of. Created by Foursquare Lists • Published On: October 8, 2023. Conclusion Introduction Crab Rangoon is a popular appetizer found in many Asian restaurants, known for its crispy exterior and creamy filling. Fill with frying oil and heat on high until oil temperature reaches 375°F. Everything in our restaurant is made in house from our dumplings to our egg rolls and wontons. We have answered the 50 most common questions about which foods you can or can't eat, while pregnant. In a large bowl, use a rubber spatula to mix together the crabmeat, cream cheese, scallions, soy sauce, Worcestershire sauce, salt, and pepper until well combined. Preheat air fryer to 370°F. They can be filled with. You can eat crab within moderation. There are very few risks to eating crab while pregnant as long as food handling guidelines are followed and you don't overindulge. that crab rangoon is cooked in such a consistent way throughout. Tempura Rolls (shrimp, crab, vegetable – while not the healthiest it’s always fully cooked) Now, enjoy your sushi safely!Directions: Combine cream cheese, red onion, Worcestershire sauce, soy sauce, green onion and garlic, blending until smooth. Add cream cheese, soy sauce, and green onions in a bowl. Crab Rangoon can also be baked if you’d like to save some calories. Crab Cakes vary wildly in their ingredients, however, they usually contain egg to bind them. Remove the pan from oven, brush with oil or spray with cooking spray, and arrange the filled and folded wontons on it. 4. Step 1: Mix the sweet chili sauce. 2. Step 4. Add 3" of vegetable oil to a stockpot over medium heat and preheat to 450°. According to the American Pregnancy Association, crab is a safe seafood to eat during pregnancy. (Keep remaining wrappers covered with a damp paper towel until ready to use. To seal the rangoon, pull together the middle of the sides of the wrapper. Although it can be tricky to identify a female at first glance, it is incredibly easy to spot a pregnant female due to the orange “sponge” that is attached to her abdomen. Crab rangoon includes crab (or imitation crab) as part of the filling, while cream cheese wontons typically do not. Willing to go on a journey for the decadent, delicious, tiny pockets of heaven. Pregnant women can enjoy crab rangoon in moderation, but it’s important to take certain precautions to ensure the safety of both you and your unborn baby. Step 3. Advertisement Crab Rangoon (also known as crab wontons, crab puffs or crab dumplings) can contain either real or imitation crab meat. In a medium bowl, combine the cream cheese and crabmeat. But what exactly is crab rangoon? Is it safe to eat crab during pregnancy? Can indulging in. Crab Rangoon is a famous appetizer at Chinese restaurants, containing a mixture of crab meat, cream cheese, and green onions fried in wonton wrappers. If in doubt, consult the FDA's guidelines . Gently lower 4-6 rangoon one at a time, into hot oil. Can you eat pregnant crab while. Bake at 400 for 30 minutes. This appetizer weakly masquerades as authentic given its major ingredient is Philadelphia cream cheese, which, needless to say. Place 2 & 1/2 teaspoons of the filling in the center and pinch the wrapper to form a flower shape. ago. Assemble the wontons, sealing them well. 00 +Place the completed ones on a tray. It is generally considered safe to eat Crab Rangoon during the first trimester of pregnancy. Place the crab meat, cream cheese, carrots, celery, garlic powder, worcestershire sauce and salt in a bowl and mix together to form the filling for crab rangoon. Eating crab rangoon during pregnancy can pose an increased risk of listeria, a type of food-borne bacteria. Stay away from any crabmeat marked “nova-style”, “lox”, “kippered”, “smoked”, or “jerky” [ 5 ]. This helps the outside brown and stay moist and not dry out. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. Directions. Rainbow Crab Rangoon. Remove the liquid from your crab meat. Place the cream cheese, crab, garlic powder, and onion powder into a large bowl. Crab rangoon is a popular appetizer that. Can you eat crab Rangoon while pregnant? The real question is.